March 8th, 2015 at the Mountain Mermaid Retreat

Join Marlyn Diaz, your LA-based Nutritionist and Wellness Coach, for a day of rejuvenation and learning how to feel and be your best! Knowing and living with the unique challenges of LA life, Marlyn will share her 25+ years of knowing what works and how to use it in your fast-paced life. This is the One Day Nutrition Retreat for women who want to know how to restore balance in your body and regain your unique sparkle and shine!

Days
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Why Attend

 

Rejuvenate ME! will enlighten you and teach you how to incorporate “what works” into your day to day life. We all know there is an abundance of overwhelming information out there on nutrition and health. Much of it is conflicting, and confusing. Marlyn will clear the clutter and help you walk away with a clear picture of what you need to do and when you should do it. Marlyn will gently walk you through how to make those shifts in your daily routine.

 

Who Should Attend

If you are a woman in your 30s, 40s, 50s or 60s and you want to reclaim your body, increase your energy and stamina, and get your sexy back, then this event is for you! If you struggle with stubborn weight, anxiety, brain fog, bloating, low energy, imbalance and decreased sex drive, then this event will walk you through how to turn those around and feel better everyday. Marlyn and her team of experts understand the challenges of living in LA so she will teach the tools for “ageless beauty” and how to navigate them in our fast-paced lives. 

 

Our Venue

Join us at The Mountain Mermaid Retreat, located in the hills above of Topanga Canyon, for a day of inspiration and information as to how we can achieve ageless beauty and rejuvenated health. This historic 1930s architectural gem is situated on several mountain-view acres of rural bliss with lush gardens, fountains, and meandering pathways. The Mountain Mermaid is a local watering hole and is a popular location for filmmakers and photographers. Nature, serenity, and beauty are the prime amenities at this bucolic retreat. 

 

 

Program Schedule
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Sessions
09:00 AM – 9:30 am – Check-In & Registration

“Meet and Greet”

Come early and connect with old friends and new. Sip a cup of tea and experience the magical serenity and majestic charm of the Mountain Mermaid, as we get ready for a spectacular day of empowering  information and fun.

09:30 AM – 9:45 am – Welcome
Morning Mindfulness Experience
Join Marlyn Diaz as she welcomes in this day of peace, power and beauty and introduces Lisa Kring who will lead us in a  
centering  mindfulness meditation.

 

09:45 AM – 10:30 am – Nutrition & Ageless Beauty
How You Can Feel Better in Your 50’s Than You Did in Your 30’s
Marlyn Diaz will share her 5-Step Approach to Ageless Nutrition and walk you through a day in her shoes as a Nutritionist and a woman who definitely feels better and looks better in her 50s than in her 30s! How does she wake up? What does she eat? What routines and habits have been most effective for her? What has helped her metabolism? What is her evening beauty routine? And how does she make changes to adjust her lifestyle as she ages?

 

10:30 AM – 11:45 am – Sexy Feminine You!
The Role Your Hormones Play in Influencing Your Health, Happiness, & Weight Loss Goals
Dr. David Allen, an expert in hormone health and contributor to Suzanne Somer’s “Slim and Sexy Forever,” will share with us why our Genetic Blueprint is not our destiny, our lifestyle is! Dr. Allen will walk us through the connection of weight retention, our genetic blueprint and how to achieve hormone balance.

 

11:45 AM – 12:30 pm – Mindful Eating & Living
Stress & the City: Slow Down, Reduce the Stress & Increase Your Radiant Well-being
Lisa Kring, an expert in mindfulness meditation and instructor at The Center for Mindfulness and Insight LA, will teach simple strategies for everyday mindful eating and stress-reduction. Learn how these key tools can shift your metabolism, ignite your beauty, control your cortisol levels, and improve your relationships with your loved ones.

 

12:30 PM – 1:45 pm – Lunch Break
Vegan Organic Lunch
Embark on a delightful eating experience with seasonal foods and tantalizing tastes, deliciously prepared by Ayurvedic Chef Meredith of Pranaful LA

 

02:00 PM – 2:45 pm – Digestive Health For Women
Hooray, My Bloat Is Gone!

Carrie Tanenbaum, an acupuncturist and herbalist trained in Chinese Medicine, understands how as a woman, digestion can “make or break” how you feel day to day. It affects your mood, your productivity level, your sex life, and the way you look. Understanding the role of gut health and how we digest food can dramatically shift all of these elements in your life, for the better.
03:00 PM – 3:45 pm – The Ultimate Success Panel
 “What changed for me.”
Share in the celebration as a variety of modern midlife women reflect upon their recent wellness journey’s and share how they went from feeling tired, out of shape and addicted to sugar, to embracing a lifestyle full of energy, glowing skin and radiant well-being. Learn their secrets and the simple steps they took to release the sugar and incorporate delicious, fun and invigorating foods that continuously support their unique body types and tastes.
03:45 PM – 4:30 pm – Celebrations & Giveaways!

More Fun, Giveaways & Closing Mindfulness Experience

Complete your soulful experience with a host of fun giveaways and surprises.

 

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Speaker Lineup
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marlyn4sm

Marlyn Diaz, C.N.
Marlyn connects her clients with a healthy lifestyle. She is an Integrative Nutritionist ...
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Carrie 5

Carrie Tanenbaum, L.Ac.
Carrie Tanenbaum is an acupuncturist and herbalist with more than 15 years experience in ...
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dr.david3

Dr. David Allen
Dr. David Allen, a graduate of UCLA Medical School, has been in practice for over 30 ...
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lisa 5

Lisa Kring, LCSW
Lisa Kring is an LCSW and a Mindfulness Based Stress Reduction practitioner who teaches ...
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